Be Athletic is a holistic fitness platform offering science-backed workout programs that require no equipment, can be done anywhere, and are designed to fit into any lifestyle. It combines fitness, nutrition, and mental well-being for a complete health transformation.
Do I need any equipment to start the Be Athletic programs?
No, all Be Athletic programs are designed to be equipment-free. You only need a small 4x4 space to perform the exercises.
What are the main benefits of Be Athletic programs?
Our programs are designed to help with weight loss, muscle gain, improved cardiovascular health, enhanced mental well-being, and overall fitness through scientifically proven techniques.
Can I do the workouts at home?
Absolutely! Be Athletic workouts are specifically designed to be done at home or anywhere you have enough space. There is no need for a gym or any equipment.
What makes Be Athletic different from other fitness programs?
Be Athletic combines scientific principles of exercise and nutrition, offering a holistic approach that addresses both physical and mental health. Our programs are equipment-free, affordable, and designed to fit into any lifestyle.
What is the "Transform28" program?
"Transform28" is a 28-day live workout program designed to jumpstart your fitness journey, focusing on weight loss, muscle toning, and overall fitness. It’s ideal for both beginners and experienced fitness enthusiasts.
Can I access Be Athletic programs on any device?
Yes, Be Athletic is a responsive web based platform it can be accessible on multiple devices, including smartphones, tablets, and computers. You can work out anywhere, anytime.
Can I cancel my subscription at any time?
NO, Be Athletic subscriptions are non-refundable and cannot be canceled or transferred. All sales are final, with no option for refunds or transfers.
Do you offer nutrition guidance?
Yes, Be Athletic includes a comprehensive lifestyle diet format and nutrition tips to complement your workouts and help you achieve your goals.
How does Be Athletic work?
Be Athletic provides personalized fitness plans, live workout sessions, and pre-recorded routines based on metabolic conditioning and exercise science. Users can choose from various programs to suit their fitness level, goals, and schedule.
Is Be Athletic suitable for beginners?
Yes! Be Athletic offers programs tailored for all fitness levels, from beginners to advanced athletes. Each program includes modifications and progressions to help you start at your current level and advance at your own pace.
What is Metabolic Conditioning?
Metabolic Conditioning, or MetCon, is a high-intensity workout method designed to improve the efficiency of your body’s energy systems. It helps burn fat, build muscle, and increase endurance in a shorter time.
How much time do I need for each workout?
The workouts range from 20 to 45 minutes, depending on the program. You can choose a workout that fits your schedule.
How much does Be Athletic cost?
Be Athletic offers various pricing plans, including free trial programs like the 11-day workout challenge. Our mission is to provide affordable, top-quality fitness solutions, significantly less expensive than traditional gym memberships or personal training.
What is the "Unstoppable 100" program?
"Unstoppable 100" is a 100-day weight loss program targeting a 15 kg reduction. It’s divided into four phases of 25 sessions each, using metabolic conditioning techniques to maximize fat loss and fitness results.
What if I have an injury or medical condition?
Always consult with a healthcare provider before starting any fitness program. Be Athletic offers modifications for many exercises, but it’s essential to ensure the program is safe for your specific needs. AND physicians / doctors clearance is compulsory.
How do I get started with Be Athletic?
Visit our website, choose the program that suits your needs, sign up, and begin your fitness journey with us!
Feel free to reach out to our support team if you have any other questions! Or Write to info@beathletic.fit
